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Web this document provides a workout calendar for the insanity workout program. Web the document tracks a person's progress through the insanity workout program over 8 weeks from june 12 to august 6. Grab your printable insanity calendar which includes both phases of the shaun t workout schedule to improve your agility and endurance! It provides a clear overview of.
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Web the document tracks a person's progress through the insanity workout program over 8 weeks from june 12 to august 6. Grab your printable insanity calendar which includes both phases of the shaun t workout schedule to improve your agility and endurance! Each week focuses on different cardio and resistance training routines including plyometric cardio circuits, max. It lists different workout routines for each day of the week, including cardio abs, core cardio.